ok so swapping from rugby to american football


big49ersfan's TROG

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big49ersfan

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TROG Posts: 3
Forum Posts: 1046
Bio

hi, i am swapping from rugby to american football which is great becuase i have to do less aerobic and anearobic conditioning, i can work on getting more explosive. i am 28 and currently totals are 155kg bench press, 235kg squat and 250kg dead.

Short Term Goals

want to work on explosion
1) see what my forty is and improve it by 0.05sec
2) 2 inches on my box jump
3) get to a 245 squat

Long Term Goals

get bf to 12-14% not too bothered about being ripped but would be nice to bring this down.

big49ersfan's TROG URL: http://www.muscletalk.co.uk/trog/20831/

big49ersfan's Latest TROG Posts:

strongman conditioning
30 December 2011 16:43 | Comments: 0

set 1 rep deads ss with 20meter sprints 21 reps of 100kg deads 21 x 20meter shuttle sprints then as above 15 reps, 9 reps, 3 reps set 2 weighted sled pulls 20metere x 100kg, 140kg, 200kg, 260kg set 3 keg loads (like stones) 2 sets of 3 reps 80kg...

de lower
29 December 2011 14:34 | Comments: 0

warm up squat 60 x8 100 x 8 120 x 8 de squats 130kg + 50kg of chain for 8 sets of 3 times between 3.0 and 2.5sec for the set last 2 rubbish very fatigued db farmers walk 2 sets of 50meter farmers with 70kg db 28sec, 32 sec good morning 60 x8, 2...

28/12
28 December 2011 18:39 | Comments: 0

1. max effort full range bp 60kg for 12 60kg + 30kg of chain for 8 80kg + 30kg of chain for 5 100kg + 30kg of chain for 5 110kg + 30kg of chain for 3 120kg + 30kg of chain for 3 2. rep bp 100kg for 17reps (note to self triceps fried from the chain...

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