big49ersfan
Pro-Member
TROG Posts: 3
Forum Posts: 1046
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set 1 rep deads ss with 20meter sprints
21 reps of 100kg deads 21 x 20meter shuttle sprints
then as above 15 reps, 9 reps, 3 reps
set 2
weighted sled pulls
20metere x 100kg, 140kg, 200kg, 260kg
set 3
keg loads (like stones)
2 sets of 3 reps 80kg keg to 42inches
1 set 1 rep of 120kg keg
set 4
1set of 5 reps of 300kg tyre
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