paddym99
Olympian Member
TROG Posts: 2
Forum Posts: 758
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Yesterday
45mins swim.... So bloody hard! I've got a new found respect for swimmers.
Today
Bulgarian Split Squats 4x6@28kg
Assisted Chins -46kg x 8, -40 x 6, -33 x 6, -33 x 6
DB Chest Press 4x6@32kg
Swiss Ball Leg Curl 3x12
Swiss Ball Jacknifes 3x12
DB Shoulder Press 3x12/11/10@18kg
Facepulls 3x12 with light band
DB Hammer Curls 3x12/11/10@14kg
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