micky
Moderator
TROG Posts: 22
Forum Posts: 3857
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Trained quads to-day lots of single leg extension trying to bring up my vastus medialis followed by two legged extensions, Squats off an old but good machine in the gym gives my legs more stability and also done hack squats then walking d/bell lunges up and down steps...killer!! Finished with seated and standing calves!!
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