micky
Moderator
TROG Posts: 22
Forum Posts: 3857
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Pecs with no pressing movements due to delts/pec injury machine flyes, pec deck, super-set cables then tri,s rope pushdowns, french press, Single arm d/bell extension, then hanging leg raise 4 sets 15,15,10,10, and 8 sets of cable crunches to finish!!
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