pitbulladams' TROG URL: http://www.muscletalk.co.uk/trog/23356
pitbulladams' Latest TROG Posts:
First day back on blast !28 September 2009 14:53 | Comments: 0
Back in gym this morning and feeling good.. Today was chest/shoulders/tris/back width/back thinkness and went Machine chest press 3sets 10-15reps 2r/p's WM wide grip incline press 1set to failure 20-25reps Seated DB shoulder press (no back...
2 weeks cruise before next blast19 September 2009 13:10 | Comments: 2
Last week was 1st cruise week reduced training to 3 days rather then 4 lifting max weight to failure but no rest/pause or widowmakers, this coming week will be total rest before starting blast again the following week. Diet had still been as James...
Friday 11/09 & Monday 14/0915 September 2009 11:47 | Comments: 0
Friday was biceps and back it went like Singe arm hammer curls on back rest of incline bench 16kg 2r/p Reverse grip s/a curls 8kg Machine curl (WM) 53kg Pulldowns: 55kg 2r/p Wide grip pulldowns (WM) 40kg Deadlift 80kg-90kg As of this week i am...
Wednesday 09/0910 September 2009 11:43 | Comments: 0
Chest/shoulders/triceps (ex2) Hammer press 80kg 2r/p Wide grip smith press 60kg 20-25reps Chest stretch Smith shoulder press 60kg 2r/p Seated shoulder raise machine 46kg 20-25reps Shouler stretch Overhead hammer bar extensions 30kg 2r/p Hammer...
Monday 07/0908 September 2009 14:28 | Comments: 2
Monday legs (ex1) calf raise on hack machine 150kg 2r/p widowmaker seated calf raise 115kg 20-25reps seated ham curl 60kg 2r/p widowmaker seated ham curl 35kg 20-25reps front squat 80kg 15reps 100kg 10reps widowmaker 135kg 20-24reps
Page: