pitbulladams
Senior Member
TROG Posts: 11
Forum Posts: 186
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Chest/shoulders/triceps (ex2)
Hammer press 80kg 2r/p
Wide grip smith press 60kg 20-25reps
Chest stretch
Smith shoulder press 60kg 2r/p
Seated shoulder raise machine 46kg 20-25reps
Shouler stretch
Overhead hammer bar extensions 30kg 2r/p
Hammer machine dip 80kg 20-25reps
Tricep stretch
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