pitbulladams
Senior Member
TROG Posts: 11
Forum Posts: 186
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Friday was biceps and back it went like
Singe arm hammer curls on back rest of incline bench 16kg 2r/p
Reverse grip s/a curls 8kg
Machine curl (WM) 53kg
Pulldowns: 55kg 2r/p
Wide grip pulldowns (WM) 40kg
Deadlift 80kg-90kg
As of this week i am cruseing so only lifting to failure no r/p's or widow makers next week i may take totally off depending on how i feel, i have also drop legs this week as the past 2 weeks have seen real tightness in hams and calfs so resting legs.
Monday chest-shoulders-triceps
Smith machine press 110kg
Seated shoulder press (no back support) 20kg
JM press 60kg
Havent DB shoulder pressed in nearly 2 years due to RC injury which over time has lead to a shoulder imbalance all shoulder work has pretty much been lat raises so i'm training in a manner to help the imbalance and working back into being able to press correctly.
Sam
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