Welshy
Pro-Member
TROG Posts: 21
Forum Posts: 11824
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Rrally good session tonight, felt like I was going to burst into the hulk at a few points LOL !
No sign of ab twinge so hopeully when I get to abs on Thursday everything will still be ok.
Flat DB Chest Press
2x15 @ 9kgs
1x15 @ 10kgs ( assistance on the last 4 reps ) **PB**
1x10 @ 10kgs ( assistance on the last 3 reps )
Incline DB Press
2x15 @ 9kgs
1x15 @ 9kgs ( assistance on last rep )
1x15 @ 9kgs ( assistance on last 2 reps )
DB Flys
1x15 @ 7kgs
1x15 @ 7kgs ( assistance on last 2 reps )
1x15 @ 7kgs
1x12 @ 8kgs ( assistance on last 3 reps ) **PB**
Bench Dips
1x15
1x9
1x12
1x10
Rope Pulldowns
2x15 @ 17.5kgs **PB**
1x12 @ 20kgs **PB**
1x10 @ 20kgs
Skullcrushers
1x10 @ 15kgs
1X7 @ 15kgs
1x10 @ 15kgs
1x9 @ 15kgs
20 mins cardio
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