Welshy
Pro-Member
TROG Posts: 21
Forum Posts: 11824
|
We'll try again !
Tried to do this workout yesterday but had a really bad headache and came home :/
No sign of the headache tonight though and had a good session
Lat Pulldown ( Close Grip )
1x15 @ 45kgs
1x13 @ 45kgs
1x12 @ 45kgs
1x8 @ 45kgs
Assisted WGC
1x12 @ 12kgs
1x10 @ 12kgs
1x15 @ 12kgs
1x11 @ 12kgs
Seated Row ( Wide Grip )
2x15 @ 37.5kgs
1x12 @ 40kgs **PB**!!
1x13 @ 40kgs
BB 21s
3x21 @ 15kgs ( assistance on last 3 reps on last sets )
1x16 @ 15kgs ( failed )
Hammer Curls
3x15 @ 5kgs
1x14 @ 6kgs **PB**!! ( assistance on last 4 )
20 mins cardio
|