Welshy
Pro-Member
TROG Posts: 21
Forum Posts: 11824
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Couldn't make last night's session so did it tonight.
Really, really didn't feel like going but once I got there I raaaaah'd it up !
Leg Extension
1x12 @ 15kgs
1x10 @ 15kgs
1x12 @ 15kgs
Walking Lunges
4x20 @ 13kgs DB
Leg Press
2x15 @ 80kgs **PB**!!
1x15 @ 80kgs (close stance)
1x15 @ 80kgs (wide stance)
This needs to go up again next week
SLDL
1x15 @ 35kgs
1x12 @ 35kgs
1x13 @ 35kgs
1x11 @ 35kgs
Got more reps out than last session
Laying Leg Curl
1x15 @ 7.5kgs
1x13 @ 7.5kgs
2x15 @ 7.5kgs
I'm glad I bury my face in my towel on these, it muffles the screams :D
Seated Calf Raise
2x15 @ 30kgs
1x15 @ 32.5kgs **PB**!!
Standing Calf Raise ( Using SM )
2x15 @ 45kgs & Bar
1x15 @ 50kgs & Bar **PB**!!
Going to try and use the hacksquat machine next week for these, can't get the bar comfy
Roman Chair Lift
2x15
2x12
20 minutes cardio
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