Welshy
Pro-Member
TROG Posts: 21
Forum Posts: 11824
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Time to up the weights and reduce the reps .. really bloody enjoyed this tonight !
DB Bench Press
1x10 @ 11kgs **PB**
1x10 @ 11kgs ( assistance on last 3 reps )
1x10 @ 11kgs ( struggled on last 3 reps, assistance on last rep )
1x10 @ 11kgs ( assistance on last 4 reps )
Incline Bench Press ( moved over to barbell now )
1x10 @ 20kgs
1x10 @ 22.5kgs ( assistance on last 3 )
1x10 @ 22.5kgs ( assistance on last 2 )
1x10 @ 22.5kgs ( assistance on last 2 )
DB Flys
1x10 @ 9kgs **PB**
1x10 @ 9kgs ( assistance on last 2 )
1x7 @ 9kgs
1x10 @ 9kgs ( assistance on last 2 )
Bench Dips ( added some plates on my lap )
2x10 @ 5kgs **PB**
1x10 @ 7.5kgs **PB**
1x10 @ 10kgs **PB**
Tricep Rope Pushdowns
1x10 @ 22.5kgs **PB**
1x8 @ 22.5kgs
1x10 @ 22.5kgs
1x7 @ 25kgs **PB**
Skullcrushers
1x10 @ 15kgs
1x10 @ 16kgs **PB**
1x10 @ 16kgs ( assistance on last 2 reps )
1x10 @ 16kgs ( assistance on last 2 reps )
Didn't have time to do cardio today, had a visitor round tonight.
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