Prepping starts for 2010 !

Loving pushing the weight up and the new lower rep range ! Lat Pulldown ( Narrow Grip ) 3x10 @ 55kgs **PB** 1x8 @ 57.5kgs **PB** Assisted WGC 4x10 @ 12kgs ( This is an awkward one, the 12kgs is a little too easy but 8kgs is a no go, will have to...

Time to up the weights and reduce the reps .. really bloody enjoyed this tonight ! DB Bench Press 1x10 @ 11kgs **PB** 1x10 @ 11kgs ( assistance on last 3 reps ) 1x10 @ 11kgs ( struggled on last 3 reps, assistance on last rep ) 1x10 @ 11kgs (...

Couldn't make last night's session so did it tonight. Really, really didn't feel like going but once I got there I raaaaah'd it up ! Leg Extension 1x12 @ 15kgs 1x10 @ 15kgs 1x12 @ 15kgs Walking Lunges 4x20 @ 13kgs DB Leg Press 2x15 @ 80kgs...

We'll try again ! Tried to do this workout yesterday but had a really bad headache and came home :/ No sign of the headache tonight though and had a good session Lat Pulldown ( Close Grip ) 1x15 @ 45kgs 1x13 @ 45kgs 1x12 @ 45kgs 1x8 @ 45kgs ...

Rrally good session tonight, felt like I was going to burst into the hulk at a few points LOL ! No sign of ab twinge so hopeully when I get to abs on Thursday everything will still be ok. Flat DB Chest Press 2x15 @ 9kgs 1x15 @ 10kgs ( assistance on...