Drew Price
Moderator
TROG Posts: 41
Forum Posts: 5231
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Recovery:
Foam roller, 15 X trainer session
[b]
Mobility:[/b]
mobility drills using obdyweight (cossaks, bear walks etc), foam roller: thoracic mobility etc, tennis balls etc etc etc
then I got bored....
[b]
Stupidity:[/b]
30 70 KG clean and jerks for time. 17 mins something. (forgot to start stopwatch, doublely stoopid)
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