Drew Price
Moderator
TROG Posts: 41
Forum Posts: 5259
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Strength endurance
with continuous clock running do one pull up the first min, 2 the second, 3 the third and so on.
Made it to 14 mins. Not happy with that score.
Mobility complex done in a met con style
3 rounds
Overhead deep long lung (w/ oly bar) x15
Kees to elbows x15
rock climbers x15 each side
4 rounds
Overhead squat with pause (w/oly bar) x6
dips, with pause x6
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