Tuesday 17th


19 November 2009

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Drew Price

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TROG Posts: 41
Forum Posts: 6100

The usual warm up

strngt/pwr
Light bb power snatch: 60kg 3,3,3,3
Dumbbell snatch working up to 45kg for doubles.

Conditioning
3x500m row



MondayWednesday: time for a rest










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