Wednesday: time for a rest

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Usual warm up with
foam roller
mobility work
Hang clean pulls very fast: 50x2 50x2

Strgth
Trad Deadlift
warm up (fast lifts to dial in the nervous system): 60x3 100x3 140x2 160x2

170x3, a struggle.
170x3, not getting any easier
180x1, wondering wtf is going on now,
170x2, terminate deadlifts

Seated GM's
2 sets of 12 reps at 50kg

Time for some time off I think!

Tuesday 17th

Thursday: parasympathetic training