Usual warm up with
foam roller
mobility work
Hang clean pulls very fast: 50x2 50x2
Strgth
Trad Deadlift
warm up (fast lifts to dial in the nervous system): 60x3 100x3 140x2 160x2
170x3, a struggle.
170x3, not getting any easier
180x1, wondering wtf is going on now,
170x2, terminate deadlifts
Seated GM's
2 sets of 12 reps at 50kg
Time for some time off I think!