Saturday quick session


21 November 2009

Tonvara Natural Supplements
Suppliers of Genuine Muscle Building Turkesterone from Ajuga Turkestanica

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Drew Price

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Warm up with foam roller etc

5x5: 65kg hang power clean and push press
2x15 bodyweight dips and chin ups superset (30s rest in between)



Thursday: parasympathetic trainingNYE










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