Drew Price
Moderator
TROG Posts: 41
Forum Posts: 6100
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FRIDAY
Warm up
Foam roll round hips then hockey ball
Mobility work like crawls etc
Lift: Front squat
105 5x5
Skill: gymnastic rigs
Leveraged iron crosses
L-sits
MetConRowing machine:
Sprint one minute, rest one minute for 20 mins. Aim for 3000m
Actual 2830ish
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