Drew Price
Moderator
TROG Posts: 41
Forum Posts: 6100
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On the phone or at my desk majority of Monday and there's no way I am going to Fatness Fast down the road at this time! So, no deads....
KB conditioning Circuit
24kg kb, 3 rounds
5 each side then on
Swing
Snatch
Row
C&J
Circles
Squat with KB racked 5 each side
Farmers walk with 2x24kg's 50 paces and then back.
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