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Drew Price's TROG

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Drew Price

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TROG Posts: 41
Forum Posts: 5239
Bio

Registered Nutritionist and Strength and Conditioning coach.

Personally speaking, a big fan of mixed training covering oly lifting, deads, presses, metabolic conditioning, kettlebells, concept rowers, sandbags, and other bits and bobs.

Short Term Goals

1) To not suck at or at least be a little better at everything.
2) Keep weight on whilst increasing anaerobic conditioning.
3) Become more adept at the rings.
4) Rehab shoulder and left leg.

Long Term Goals

1) Get more serious at oly lifting body permitting
2) Get and iron cross - you did say LONG term goals, right?

Drew Price's TROG URL: http://www.muscletalk.co.uk/trog/23758

Drew Price's Latest TROG Posts:

deads, showing off and a little puke
19 January 2010 22:25 | Comments: 1

Sumo deads 5x5 at 150kg Iron crosses - showing off for the ladiezzzz CrossFit Fran with 45kg thrusters 5 mins odd

Urrgh
18 January 2010 17:54 | Comments: 0

On the phone or at my desk majority of Monday and there's no way I am going to Fatness Fast down the road at this time! So, no deads.... KB conditioning Circuit 24kg kb, 3 rounds 5 each side then on Swing Snatch Row C&J Circles Squat with KB...

End of a loooooong week
15 January 2010 16:37 | Comments: 0

MetConRowing machine: Sprint one minute, rest one...

Current training
15 January 2010 16:33 | Comments: 0

Been using the following set up 4 days a week: Skill...

NYE
02 January 2010 17:50 | Comments: 0

NYE's training was this 1) Snatch: working up to 70 for doubles 2) Tabata deadlifts @ 100kg. To anyone who says the DL is not a hamstring exercise I ask you to do this.^^^ Came home, twisted my ankle!

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