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Paulsy's TROG

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Paulsy

Senior Member

TROG Posts: 3
Forum Posts: 163
Bio

31 yo, 5' 10", 215lbs, BF% = 33%. Strength & fitness are almost non-existent after 3 years out of action in which saw me change job, break ankle during football match, lose my father to a terminal lung disease and write my car off in a 4 car pile up.

Short Term Goals

My Childs christening is on 1st August 2010 so am planning on reaching around 200lbs to allow me to fit into my suit properly and give me the encouragement to kick on and improve my health and fitness further.

Long Term Goals

Ultimately to see my abs as a 6 pack which I have never been able to do. I'm not necessarily after a huge body, just one that is super fit, strong and toned with a nice muscle ratio to my body frame. BF% of around 8-10% would be the target I am after.

Paulsy's TROG URL: http://www.muscletalk.co.uk/trog/24512/

Paulsy's Latest TROG Posts:

still going strong!
06 July 2010 23:31 | Comments: 0

Its late so ill keep this one short. Hit gym at 4.10pm, finished off mondays half session and then hit the cardio machines for 45 mins. Total cals burned was almost 1000 and have also eaten so well today! - very chuffed. cant wait until i stand on...

RAWR!
05 July 2010 20:48 | Comments: 0

I'm back baby! - Had one hell of a day today! - Felt great as I woke up and was in gym ready for weights workout at 8am with my protein shake already in me and adrenaline was pumping! First 3min run on treadmill to warm up and then off to weights...

Bad start...
04 July 2010 10:52 | Comments: 0

Damn, I new it was going too well. Being at work lets me eat at set times and intervals and eat the correct food, however, this was my first weekend of my new Health and fitness plan....which, lets face it was gonna be difficult. Normally my weekends...

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