One man and his Trog

Doing a 2 day split to assist my cardio goals so this morning was.... Squats, Bench and Rows all 5 * 5. I haven't lifted for a month due to me severly falling out with the whole game so weights were light....120kg squat for 5's and I'm gonna be...

3 mile run on grass tonight....not times yet but the important thing for me is that I'm getting little in the way of pain from my lower legs. Half way round I saw another jogger and the competative nature in me came out....I pissed all over him and...

I was pushed for time tonight so 30 minutes on the gay trainer which apparently burnt 304 cals...not that I may much attention to the digi readout.....that's not even two cans of lager....**** it! Accutane arrived so start tonight, hopefully it'll...

I'm also starting on Accutane soon to rid myself of some test induced asteroids so I'll post my progress here

Tonight, I just eased in with a 3 mile run all on grass. Some prick had felled a tree on my circuit so I had to hurdle the trunk on each lap. I believed it looked cool!