Training with Team Chichester

Moderator

TROG Posts: 33
Forum Posts: 18531

31/10/09

Squat;
barx10
75x5
125x3 (suit on)
165x3
185x2 (wraps on)
210x2 (straps up)
230x1
250xmiss (depth)
260xmiss (depth)
130x3 (gear off)
150x3
175x2

At uni today and set up wasn't great. Bit of a half squat to unrack then knocking stuff on the way back. Lost a bit of energy and confidance and miss timed depth twice. Inch off both times by all accounts. Also on the 260 when I first unracked it the plates started to slide of one side! Not the best way to start but still should have made depth!

Bench press;
barx10
70x5
80x5
90x3
100x3
120x5 3 board (shirt on)
140x5 2 board
160x1 (no touch)
180xmiss (no touch then a clsuetr ****)
190xmiss (same as above lol)

Again set up at uni was poor (adjustable bench using tbe pin handles in the squat rack as supports). But this suit still has some breaking in to go yet.

Deadlift;
70x3
120x3
160x1
180x1
200x1
220x1
240x1

Wasn't gona deadlift today but seeing as the rest of the team was doing it thought I'd have a go. Felt good actually but fatigyue kicked in from rest of session (and mondays deadlift training!) and happy with a slowish 240.

Solid session overall in an now unfamilar gym with dodgy set ups. Good fun though.

Deadlifting at Exeter Uni

Somebodies sneaking weight on the bar today :)

**** gyms are part of the daily battle...

Big ol' session there mate. That's what I call total body training. Chad Waterbury would be proud!