iaink
Moderator
TROG Posts: 33
Forum Posts: 18531
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5/11/09
Bench press;
barx20
50x5
70x5
85x5
100x3
110x7 (missed 8th)
90x5 (big pauses)
80x5
70x5
Flyes- 7.5-12kg x10x5
Lever pulldowns- 10x5
Bit of light raw work. Even so felt very 'dull' today. Technique felt good, but could have sworn somebody was sneaking weight on the bar before I unracked Maybe I havn't done enough raw work with breaking in shirts etc. But to be honest 'jaded' somes me up at the moment. Trainng since Brits hasn't clicked. Done some decent lifting but not much else. Definatly havn't made any inroads in any lifts. Havn't put togther the cycles I needed to. No exuse for that.
Got these next two comps coming up then a week or two down time then back at it. Plan is 2-3months raw work trying out some sheiko stuff. Then 3 months in my comp gear leading up to Brits next year. No messing with old suits squating yada yada, straight in my super cent and have a proper build up with some decent volume!
Maybe not the best thing to be looking too hard beyond the Uni champs but there you go. Thus sat hopfully do enough good lifting to perk me up
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