6/11/09
Squat;
barx10
70x5
120x3 (suit on)
160x3 (wraps on)
180x3
200x3 (straps up)
217.5x5
230x3
242.5x1
Bench press;
barx20
60x5
80x3
100x1
120x5 no touch (shirt on)
140x3 no touch
160x2 " "
170x1 " "
180x1 (touched but off line and bum came off)
Dumbbell tri extenions (tate presses)- 10x10, 12.5x10, 15x10
Band pullaparts
Band dislocates
Nice session today. Squating felt very good. Nice quick decent and excellent depth. Benching was okay. Should have used less boards over last few weeks to get the shirt broken in quicker. The collar seems thicker on this newer fury than my last.
Thats the last heavy session squating. Benching will may need to go a bit heavier next thurs in a similar sessio today. Monday is last deadlift session, just work up and see how it feels.