Deadlift;
60x5
120x3
150x2
170x2
190x2
210x2
230x2
250x0
250x0
200x3
Took my toys home at this point.
Mmmmmmm... not good. Missed both quite close to my knee. A sign I am not firing at 100%. Added to which my deadlift training has not been good since the Brits. Despite knowing what training got me to 600lbs I chose to discard it and fly from on thing to another. Just didn't build a good enough base and it's too late to start polishing turds now (I could have used a deck chair/titanic refference too!).
Yes 250 should have gone considering the double at 230 was nice enough, but gas is low... as is confidance. I was in better shape over a month ago when I pulled 240x2 of a platform. Made the mistake of lifting to heavy to many times last few weeks. Trying out the deadlift suit lured me into the trap and when I binned it I felt I had to do some heavy work raw to somehow catch up. Silly, silly!
Looks like it's gona be fun at the Uni champs. Going to have to be very cagy with the deadlifts.
After the dust has settled from Uni Champs and Divisonals it's back to a 'Coan' style plan.
You know what you need to do mate, that is a big chunk of the problem addressed!
What did someone used to say? 'Head down, crack on..'