Find a rock > crawl under > hope for the best!


13 November 2009



iaink

Moderator

TROG Posts: 33
Forum Posts: 18531

12/11/09

Bench press;
barx20
70x5
90x3
100x3
120x3 (shirt on)
140x3
160x1 no touch
170x1 no touch
180xmiss just touched but couldn't lockout left arm
160x1 touch
150x2 touch

100x3 (shirt off)
110x1

Another tired session. Definate progress in this shirt I feel like this point should have occured 5 weeks ago lol. Just got the shirt to the point were I can get some proper training in. Another fcuk up in the build up to this comp.

I am now going to crawl under a rock and lick my wounds until Uni champs. Not thinking of anything else but getting that 690 qualifying total.



Poor deadlifting :(










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