Iaink's Powerlifting

12/11/09 Bench press; barx20 70x5 90x3 100x3 120x3 (shirt on) 140x3 160x1 no touch 170x1 no touch 180xmiss just touched but couldn't lockout left arm 160x1 touch 150x2 touch 100x3 (shirt off) 110x1 Another tired session. Definate progress in this...

Deadlift; 60x5 120x3 150x2 170x2 190x2 210x2 230x2 250x0 250x0 200x3 Took my toys home at this point. Mmmmmmm... not good. Missed both quite close to my knee. A sign I am not firing at 100%. Added to which my deadlift training has not been good...

6/11/09 Squat; barx10 70x5 120x3 (suit on) 160x3 (wraps on) 180x3 200x3 (straps up) 217.5x5 230x3 242.5x1 Bench press; barx20 60x5 80x3 100x1 120x5 no touch (shirt on) 140x3 no touch 160x2 " " 170x1 " " 180x1 (touched but off line and bum came off) ...

5/11/09 Bench press; barx20 50x5 70x5 85x5 100x3 110x7 (missed 8th) 90x5 (big pauses) 80x5 70x5 Flyes- 7.5-12kg x10x5 Lever pulldowns- 10x5 Bit of light raw work. Even so felt very 'dull' today. Technique felt good, but could have sworn somebody...

31/10/09 Squat; barx10 75x5 125x3 (suit on) 165x3 185x2 (wraps on) 210x2 (straps up) 230x1 250xmiss (depth) 260xmiss (depth) 130x3 (gear off) 150x3 175x2 At uni today and set up wasn't great. Bit of a half squat to unrack then knocking stuff on the...