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STEVEO1982's TROG

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STEVEO1982

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TROG Posts: 3
Forum Posts: 1458
Bio

27 Years old.
6.1ft tall.
14.6 stone.
24% bodyfat

Been training off and on for 8 years and never been serious but all that is about to change!

Short Term Goals

Lose bodyfat!
Recover from a bad bout of glandular fever (not pleasent)
Recover from sprained wrist.
Increase lean muscle mass.

Long Term Goals

Be able to take shirt off without feeling embarrased of how I look.
Hit 100kg bench press.
Improve general health and well being.

STEVEO1982's TROG URL: http://www.muscletalk.co.uk/trog/25998

STEVEO1982's Latest TROG Posts:

Annoyed by Total Fitness!
09 January 2010 15:59 | Comments: 0

Well last night was legs and due to me working on the late shift all week couldnt get in the gym before 20 past 8. Took my superpump as normal before leaving work. Got changed and then heard a message over the tannoy saying that the gym was closing...

First back session on the new year !
07 January 2010 17:30 | Comments: 0

Last night I did my first back session of the year. Im still sticking to the 5 x 5 routine and had a really enjoyable workout. The exercises I done were T-bar rows, deadlifts and close hand chin ups. I also done a set of standard bicep curls. So...

1st Session of 2010
04 January 2010 22:07 | Comments: 0

Well tonight was my first session back after a 3 week break. Wasnt really feeling up for it as had a bad shift in work but took my superpump as I was leaving work and by the time I got to the gym was well up for it. Decided to go with Frankienys mass...

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