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fran's TROG

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fran

New Member

TROG Posts: 9
Forum Posts: 80
Bio

I last competed in May 2006 figure class. After which I stopped training.
In Feb 2009 I decided it was time to get my life back in order and returned to the gym.
By July I started some serious training and got back working with Ian Duckett.

Short Term Goals

My overall aim for the year is step on stage at the age of 50 and be able to say ‘yes I’ve competed’ and not just made up the numbers.

Long Term Goals

I intend to look at the very least better than I did 2005/2006 with the express desire to qualify for the NPA or BNBF finals

fran's TROG URL: http://www.muscletalk.co.uk/trog/26395/

fran's Latest TROG Posts:

FRIDAY - A BIT OF EVERYTHING
15 January 2010 20:01 | Comments: 1

FRIDAY - A BIT OF EVERYTHING BLOCK ONE Strap pull ups x 15 / T bar press bar +7.5kg x 10 each side Strap pull ups x 15 / T bar press bar +5gkg x 15 each side Strap pull ups x 12 / T bar press bar +5kg x 15 each side BLOCK TWO Walking lunges x...

MONDAY - LEGS / BUTT
15 January 2010 20:01 | Comments: 0

BLOCK ONE Swiss ball hamstring roll outs / Leg press 120kg x 20 Swiss ball hamstring roll outs / Leg press 130kg x 20 Swiss ball hamstring roll outs / Leg press 140kg x 20 BLOCK TWO Walking lunges 8kg db x 24 / Ball squats 16kg kettle bell x 20...

FRIDAY - UPPERBODY
08 January 2010 19:17 | Comments: 0

Incline bench press warm up set just bar 20kg x x 20 Block One Incline bench press / flat bench press / latter raises to back 10kg + bar x 15 8kg db x 15 3kg db x 15 5kg + bar x 15 8kg db x 15 ...

SNOW WORKOUT
07 January 2010 21:17 | Comments: 0

What a week, all I have been doing is moving snow from dawn till dusk. Not been to the gym since Monday but can’t say I haven’t been physical. I'm the official shovel woman at work. On the food side of things I have been perfect all my meals have...

Monday - Legs and Butt
07 January 2010 21:01 | Comments: 0

Trained over at Batley with Ian my trainer, we supperset exercises with minimal recovery between blocks. Keeps the HR up and the smile off my face untill its all over. Block One Static lunges / Leg press X 3 SETS Block Two Cable kick backs /...

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