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GRIFF 1980's TROG

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GRIFF 1980

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TROG Posts: 1
Forum Posts: 4679
Bio

Been training for around 10 years, am also a qualified personal training, boxing and circuit instructor.

Love the site and it has been a big help in the past in my progress with great articles, support and feedback from fellow MT'ers.

Short Term Goals

Aiming to lose at least 1 stone over the next 8 weeks.

Competing in the Great South Run in October for Cancer Research UK. This is a 10 mile run so main emphasis on training at the moment is preparing for this.

Long Term Goals

Improve overall fitness

Get down to 14st from 17st

Take part in half-marathon in April 2010 at 14st.

GRIFF 1980's TROG URL: http://www.muscletalk.co.uk/trog/26539/

GRIFF 1980's Latest TROG Posts:

4 mile run - 24/08/09
25 August 2009 09:11 | Comments: 1

Completed a 4 mile run on the road in 44mins 39secs, not my best time but still averaging around 11 minute miles, hoping this will reduce over time.

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