Taking this week easy to rest up a bit so i'm fresh for the start of my prep next week.
Ham curls
STACK - 7 reps PB
STACK - 6 reps
STACK - 6 reps
Chins
BW - 16 reps PB
BW - 8 reps
Lat pulldowns
6 plates - 10 reps
6 plates - 10 reps
Close grip pulldowns
6 plates - 8 reps
5 plates - 10 reps
DB Curls
70lbs - 6 reps
65lbs - 8 reps
65lbs - 8 reps
Cable rope curls
6 plates - 12 reps
6 plates - 12 reps
Tri-pushdowns
STACK - 12 reps
STACK - 12 reps