Road to NABBA Novice Finals

I've been spending some good time with family and friends + the missus and the main topic has revolved around what i am going to do with my bodybuilding. Family and friends have offered their full support and want to travel to all my shows, the...

used to employ a 5 day split mon-fri mon - back (thickness) tue - chest wed - legs thur - back/biceps fri - shoulders/triceps now using for the time being mon - back/calves tue - chest/biceps wed - off thur - legs/calves fri - shoulders/triceps ...

My back is still sore from the lee haney back workout...my traps and lats are aching! New to me as i havent had DOMS like this for a while. I'm finding the diet for the prep ok so far, its not hard to stick to at all, just feel hungry with the long...

After my last and first show i have suffered from what can only be described as the post-show blues. I lost a training partner before the show too so getting back into 'off-season training' has been an uphill motivation struggle. I never missed a...

Taking this week easy to rest up a bit so i'm fresh for the start of my prep next week. Ham curls STACK - 7 reps PB STACK - 6 reps STACK - 6 reps Chins BW - 16 reps PB BW - 8 reps Lat pulldowns 6 plates - 10 reps 6 plates - 10 reps Close grip...