Mortimer's TROG URL: http://www.muscletalk.co.uk/trog/28230/
Mortimer's Latest TROG Posts:
14/01/10-No gym. Diet post.14 January 2010 12:24 | Comments: 0
No gym today as im on a 3 day as stated however i'll put up my nutritional intake for the day so far. 08:30: 1 Scoop of Whey in water. 09:00: 5 Wheatabix in 350ml skim milk. 2 Slices of wholemeal toast, olive oil spread and peanut butter. Large...
13/01/10- Final14 January 2010 12:15 | Comments: 0
As promised here is the final peice for yesterday. Diet wise. 15:30: Weight Gain Drink: Same recipe as per the shake at breakfast. 18:30: 3 Large grilled mackerel fillets. 4 Slices of Wholemeal bread and bertolli olive oil spread. Largee bowl of...
Chest/Bi's-13/01/1013 January 2010 13:52 | Comments: 0
Hardcore workout today. Really felt i'd pushed myself and left the gym buzzing. Flat BB Bench 6 X 135 KG (last two reps slow but manageable) 6 X 130 KG 6 X 130 KG Incline DB Bench 6 X 75 KG bells 6 X 75 KG Bells 6 X 70 KG Bells Flat Flye 10 X 40 KG...
Page: