Need to get bigger and leaner


Mellowman's TROG

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Mellowman

New Member

TROG Posts: 2
Forum Posts: 99
Bio

47 year old been training for best part of 20 years, regularly 4-5 times a week, Benching around 130-140kg looking to reduce body fat and get some definition - aiming to compete before I'n 50

Short Term Goals

Reduce body fat and get those abs through - get some definition and start to build some leg muscle

Long Term Goals

Live long and healthy

Mellowman's TROG URL: http://www.muscletalk.co.uk/trog/28414/

Mellowman's Latest TROG Posts:

Time to burn
09 October 2010 17:43 | Comments: 0

OK, Its time to start again, gotta get that body fat down to 10-12%! Currently 16st 2lbs, body fat 22%, trainnig 5 days a week with weights and 3 spinning classses of 45mins a week. Diet clean apart from one cheat day....what will speed it up

Training Starts
29 December 2009 21:43 | Comments: 0

Good start to the fat reduction... good chest session, benched 130kg for three reps and did four other chest exercises to exhaustion. Followed by 40mins cardio. Diet good - one little cheat with some pasta after workout..

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