JimJim Bulking Phase

started PCT on Monday - weight 81kgs Single arm row machine - 290 lbs 4x8 Lat Pull down - 80kgs 4x8 single arm row - 37.5kgs 4x8 shrugs - 295 lbs 4x8 felt good. lethargy had gone already which was nice. left some room in the tank for nxt week to...

weight at 81.5kg preacher curl - 37.5kg 4x8reps lying tricep ext - 40kg 4x10reps seated dumbell curl - 16kg 3x10reps weighted dips - 20kg - 3x10reps 0kg 1x15reps

weight at 81kg squats -70kg 4x10reps deadlifts - 90kg 4x10reps

weight at 81kg Chest press - 40kg 3x10, then 1x12 flys - 27.5kg 4x10 decline machine - 81kg 4x10 cable crossover - 32kg 4x9reps

weight up to 81.5kg starting to look noticeably bigger now, have had good comments form people in the gym Seated row machine - 123kg 4x8reps then 133kg for 1x8reps to finish lat pulldown - 80kg 1x8reps, 85kg 2x8reps, finish off with 80kg 1x8reps...