JimJim
Senior Member
TROG Posts: 14
Forum Posts: 185
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had a terrible nights sleep prior to this session.
weight 79.5kgs. seems to have stabilised at this. going to try and pack in a few extra calories to get over 80kgs.
preacher curl 37.5kg 5x 8reps
lying tricep extension - 40kg 5 x 10 reps
hammer curl - experienced shoulder pain from old injury so stopped
weighted pull ups - 35 lbs 5x6
weighted dips 35 lbs 5x8reps
not a very good session. too tired. energy levels low.
rest day tomorrow.
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