tiptoe's complete change of training to ws4sb


tiptoe's TROG

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tiptoe

Olympian Member

TROG Posts: 1
Forum Posts: 615
Bio

dob: 03/12/1984
qualifications: reps level 3 advanced personal training and nutritional advisor
Occupation: owner of jtf nutrition store

Short Term Goals

Actually get a run of 12 weeks training without any illness or injury which has not happened once this year.
Also loose at least 3/4% bodyfat

Long Term Goals

To be as strong and conditioned as possible. Not really got any set goals in mind at the minute other than be healthy and strong for when my baby is born.

tiptoe's TROG URL: http://www.muscletalk.co.uk/trog/29218/

tiptoe's Latest TROG Posts:

still recovering from viral infrction
30 August 2009 19:19 | Comments: 0

Well last few days have been a nightmare for me. Tuesday woke up feeling really tired and weak. Spoke to a friend who I was dropping some supplements off for and he told me him and his girlfriend have swine flu! At this point panic sets in a bit not...

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