Training for amateur boxing and general fitness

Another good session last night, was really tired from lack of sleep at the weekend but managed to get through it!! 3 x 3 min skipping 4 x 3 min shadow boxing 4 x 3 min heavy bag work 2 x 3 min pad work 4 x 3 min tech sparring 45 secs of... Situps...

Good session last night, my knee held out right up util the warmdown skipping. Think there may come a point where i have to rest it for a week or so to get it sorted, off to the docs tomorrow so i'll see how i get on. All being well i'll skip boxing...

Good session last night, my knee held out right up util the warmdown skipping. Think there may come a point where i have to rest it for a week or so to get it sorted, off to the docs tomorrow so i'll see how i get on. All being well i'll skip boxing...

Well, its my first trog post so i'll put a bit of background in here too. This time last year i was bang on 11 stone (6 foot 3 so you can imagine!!) Started back at the gym and eating properly since July and I'm now up at around 12st5 with approx...