AndyGates' TROG URL: http://www.muscletalk.co.uk/trog/3199/
AndyGates' Latest TROG Posts:
Weigh-in03 April 2010 07:15 | Comments: 0
93.0kg, 15% bodyfat by caliper.
Running02 April 2010 20:48 | Comments: 0
3.5km barefoot road run, building up nicely on the treadmill technique sessions. Calf pump is preposterous - a full inch!
Chest, triceps and shoulders30 March 2010 21:59 | Comments: 0
Felt a bit scrappy at the start, but it all worked out okay. Put the clean & jerk together for the first time, with satisfying results. I think I'm hitting a plateau on bench though. Hmm. Warmup: 2500m rower, #8, 11:25. Bench Press: 50kg x 12, x...
Back & Biceps28 March 2010 17:50 | Comments: 0
Sundays are quiet so I get to play around, try something new or take my time and go for a max or a wacky schedule. Today was all about the deadlift max. * Warmup: 2500m rower #8, easy. * Deadlift: 110kg x 6; 130kg x 5; then with belt 150kg x 2,...
A Brief Intermission27 March 2010 19:36 | Comments: 0
Just a quick round of good old norovirus to get in the way. Normal service will be resumed shortly.
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