Back & Biceps

Olympian Member

TROG Posts: 59
Forum Posts: 801

Warmup: 2500m rower, #8, 11:04.

Power Clean: 60kg x 5; 70kg x 5, x 5; 75kg x 3 - pb!
Deadlift: 100kg x 10; 120kg x 6; 150kg x 3; 160kg x 2 - sb!
Chin-Up: 30kg assist x 7, 6, 5.
Good Morning: 60kg x 10; 80kg x 9, x 9.
Hammer Row: 40kg x 10, x 10, x 13, strict form.
Preacher Curl: 25kg x 10, 9, 8.

Armbike L5 6 min: brutal.

Legs and abs

Chest, triceps and shoulders

Tough workout - good effort!!