Clanky Munky

Okay, I didn't really like the push/pull thing, too vague and infrequent. Back to the three-way split. Warmup: 2500m row, #8, 10:50. Barbell Bench Press: 45kg x 10; 55kg x 10; 62.5kg x 4. Do two sets of 55 next time, for reps. Push Press: 45kg x...

Bit of a scrappy session - skipped too much but better to go that miss it all. Warm-up: 2500m #8 11:00. Power Clean: 60kg c 8; 70kg x 5; 72.5kg x 5; 75kg x nope. Deadlift: 110kg x 8; 125kg x 5; 140kg x 5; 155kg x 2. Barbell Row: 50kg x 8, x 8, x 8....

A change-around now, because the triathlon season is on the horizon. To make time for the swim, bike and run sessions I'm switching to a "push" day and a "pull" day. Emphasis shifts to increasing rep count and speed: power. Today is "push": Warmup...

Warmup: 2000m #8 rower, 8:50. Deadlift: 90kg x 6; 110kg x 6; 130kg x 6; 150kg x 4. Season best. I like the new chalk. Power Clean: 60kg x 6, 65 kg x 6; 70kg x 6; 72.5kg x 5. Chin: 30k assist x 7, x 7, x 6. So hard my *arms* were sweating. Good...

Last session of a week of sixes. Back to more conventional weight and rep-sets next week; the sixes (kinda like lighter 5x5) blew some good dust out of my grilles. Warm-up 2000m #8 rower, 8:55. Barbell Squat: 80kg x 6; 100kg x 6; 110kg x 6; 120kg...