Yes - its a comeback

After last weeks false start where I managed one session due to being sick this week has kicked off nicely with the first 2 sessions over. Monday was back where I was pleased to do 150 for 5 on the deadlift and pull and easy 170 - although I cheat...

Yep first gym session - finally after being refused entry without my membership card yesterday! Did chest and biceps - using weights I used to consider a light warm up - concentrated on pumping the muscle Chest - did about 9 sets of cable crossovers...

54 days till my target day. I am currently feeling proper pooped with a sore throat, coughing loads, no appetite but hey ho! For the first few weeks, diet will be following the pattern of around 300g protein per day, 150g carbs, keeping fats down to...

2 more days of working my way back into to training with shoulders yesterday, and legs today. Just working the muscles through the correct ranges of motion, and stretching things out - feeling the effects of having no cardio vascular fitness...

The gym opens on 4th Jan, so till then its just waiting and anticipation. 2 weeks of battering the rehab exercises on my left side which is painfully weak and atrophied. After 4 years of hanging semi-useless my arm is responding well, and I know I...