Mobster
Pro-Member
TROG Posts: 1
Forum Posts: 15476
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Today's workout:
Monday
Shoulders n' arms at my gym
Seated press
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 0 (see note), 90-kilos x 3 x 3 reps. NB: completely forgot to put elbow sleeves on - numpty.
EZ Bar Curl
bar x 8 reps, +20-kilos x 8 reps, +30-kilos x 6 reps*, +40-kilos x 6 reps, +45-kilos x 6 reps (usual pull in lower back but arms can handle a tad more). Elbows ached a tad too. * remembered sleeves LOL
s/s with
TPD
30-kilos x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 90-kilos x 6 reps
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