From zero to hero


johnnybike's TROG

Sponsor Message
Treadmills, Rowers, Elliptical Trainers, Exercise Bikes,
Weights and more gym equipment on sale now!
www.fitness-superstore.co.uk

Home » TROGs » johnnybike's TROG


johnnybike

Olympian Member

TROG Posts: 2
Forum Posts: 575
Bio

52 Years old. Have been a runner/tri-athlete/cyclist but easing off from them all now.

Short Term Goals

60kg BP * 5 with good form. Struggle to get 2 now.

Long Term Goals

Hit 80kg BP (1RM). All right not that big for most here but I would be happy with that.
Want to get a defined upper body

johnnybike's TROG URL: http://www.muscletalk.co.uk/trog/35156

johnnybike's Latest TROG Posts:

Legs and very good shoulder workout
12 November 2009 21:36 | Comments: 0

Legs and shoulders tonight. Good workout on the legs with extension, curl, rotary calf and some squats using the V-Squat machine. Shoulders was better though. 3*10 on 25kg/side (Hammer Strength machine) then 3*10 with 28kg barbell Military Press...

Chest/triceps
01 November 2009 21:08 | Comments: 0

Chest and triceps day BP 4 * 8 after w/u Chest press 3 * 10 Pec m/c 3*10 DB BP 5 * 10 (14kg w/u then 18kg, 20kg,20kg,18kg) Cable pushdown 3 * 10 followed by 2 supersets of 10 pull down and 10 cable o/h extension Skull crushers 3 * 10 (not very good...

Page: 1 




Go To Top Of Page