shut up and squat!!!!!

till show time Saw Micky yesterday. quick work out and then went through mandatory poses, Micky seems very pleased with my progress, looking very lean, quite depleted due to lack of carbs but still quite vascular on the arms, 1st day of depletion...

to show time, Travelled to Corby today too see Micky, Got a light session in chest, shoulders , triceps, Inline smith band flyes side laterals seated dumbell presses tricep push downs nothing to hard, 50% of max rep 3 sets 12 reps on all, little rest...

Had a decent session this morning, Mixed it up, all over body, Bent rows superset with dumbell pull overs 4 sets 12 reps Incline bench superset with military press 4 sets 12 reps dips superset with bicep curls 4sets 10 reps was really sweating,...

3 weeks out from my first show, Time seems to be flying.. been dieting for 133 days now, amazing really, had a good chest and biceps session yesterday Incline flyes 12reps superset incline smith machine 12 reps ( super slow reps) x 4 sets cable...

Trained at Mickys, 4 weeks out now, energy levels low, 4sets 12 reps incline smith machine 4 sets 12 reps flat dumbell flyes 3sets 10 reps cable flyes supersetted with 3 sets 10 reps cable presses chest done, Biceps 4 SETS 12 reps rope cable...