shut up and squat!!!!!

Did some chest in my gym at home, havent trained proply for a week, my pain in my right hand side kidney seems to have gone, sleeping a little better too, started with incline dumbell presses 15-12-8-8 finished on 35kg for 8 reps, happy that my...

well its been a weird week... trained on Monday with Micky did delts and hams good session but felt this sharp pain in my kidney area which i had checked out yesterday by the doc... he reckons its an infection but the pain isnt there all the time.....

Ive been away on a training course this week... so training hasnt been great... although the hotel did have a gym which i used but the training sessions were nothing to write home about! Back at home and trained in my gym did back 4 sets of wide...

Managed to Train with Micky today in Kettering... good old session started with Delts..... Superset - standing laterals with machine sholder press 5 sets of 10 reps, increasing weight on each exercise each set Front raises- 4 sets 12-10-8-6...

trained in the morning just did triceps- was a little rushed for time quick session started with smith machine close grip- 15-12-10-8-8 finished on 70kg tricep pushdown 4 sets increasing weight each time 12-10-8-8 tricep extensions with bar- 2...