muzafnz
Senior Member
TROG Posts: 119
Forum Posts: 223
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Ive been away on a training course this week... so training hasnt been great... although the hotel did have a gym which i used but the training sessions were nothing to write home about!
Back at home and trained in my gym did back
4 sets of wide grip pull downs 12-10-8-8
4 sets of d- bar pull downs 12-10-8-8
3 sets one arm rows 10reps
4 sets of one arm cable pull downs 10reps
a good session felt good... need to get back on it next week and try and get back training with Micky... a little hard at the moment as im trying to start my own business off as a financial adviser hence the course this week... fingers crossed i get to both things successfully!
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