Did some chest in my gym at home, havent trained proply for a week, my pain in my right hand side kidney seems to have gone, sleeping a little better too,
started with incline dumbell presses 15-12-8-8 finished on 35kg for 8 reps, happy that my strength is still there..
superset decline flys with flat smith machine bench 10 reps fro both exercises 4 sets ... killer no rest
finished on 4sets of cable cross overs for 10 reps!
chest is absolutely killing today,,, as i thought it would.....
looks like i will be training at home most days now as ive started my own business and need all the time to get it off the floor... bit of a shame as i really enjoyed and benefited hugely training with Micky in kettering/corby... as long as micky and james continue mentoring me im sure i will meet my goal of competing next summer!