muzafnz
Senior Member
TROG Posts: 119
Forum Posts: 223
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till show time
Saw Micky yesterday. quick work out and then went through mandatory poses, Micky seems very pleased with my progress, looking very lean, quite depleted due to lack of carbs but still quite vascular on the arms, 1st day of depletion today, finding it extremely difficult, by far the hardest thing ive done in this prep, no carbs for the next 2 days then carb up time, got my tan from James Liquid sun rayz, so its all systems go.
I have to say a great huge thanks to Micky for the last 2 years of helping me fulfil a dream to compete, also james for getting me started 2 years ago, im happy with my condition, i think i could do with a little more size, but this will be my goal for next year, i now know how to get into condtion and how my body reacts to certain foods, cardio, supplements etc
its been a fantastic learning curve if anything, and ive achieved one of my goals which was to learn about my body...
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